In The News

Mediterranean Diet Can Protect Against Heart Disease Even if You’re Overweight

Researchers at the Johns Hopkins University School of Medicine have discovered that eating more of the unsaturated fats in avocados, olive oil and nuts—foods typical in the Mediterranean diet—and less white bread and pasta can improve heart health in people at risk for cardiovascular disease, including those who are overweight. Read Story Here

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Healing Facts of Olives

Although most consider them vegetables, olives are actually fruit. Learn about the health benefits of consuming olive oil from Dr Murray. Read Story Here

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Extra virgin olive oil, NOT refined olive oil, or saturated fatty acids.

 Beneficial effects of extra virgin olive oil and the Mediterranean diet against cancer and heart disease maybe the result of direct effects on the expression of our DNA. Read Story Here

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Is Coconut Oil Healthier

Olive Oil News

  Just when you thought the preferred culinary oil was extra-virgin olive oil, there’s a new topical oil in the kitchen... Read Story

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Oil in Salads Increases Absorption of Nutrients

Olive Oil News

Because nutrients in food work synergistically, eating a combination of certain foods is often more beneficial than eating them alone, and such is the case with drizzling oil over your salad. The oil boosts the absorption of eight micronutrients, according to new research published in the American Journal of Clinical Nutrition.

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